Topics covered in the Resilience Program

This program provides students with knowledge and skills to recognize mental health issues and get help, build resilience, form healthy relationships, interact with diverse groups while also providing real facts about alcohol and drugs. The program is taught through discussing the below topics:

Balance
Wellness
Relationships
Diversity
Community
Balance Topics
  • - Education on substances
  • - Consequences
  • - Personal experience of students
  • - Recognizing a problem
Substances Addressed
  • - Alcohol
  • - Marijuana
  • - Stimulants ("Smart Drugs")
  • - Opioids
  • - Cigarettes & Vaping
  • - Other drugs of abuse
Wellness Topics
  • - Common mood problems for all students
  • - Description of typical mental heath issues among students
  • - Mental health resilience
  • - Skill building for mood problems
  • - Self-Compassion
  • - Cognitive behavioral techniques
  • - Mindfulness
Relationship Topics
  • - Sexual Harassment
  • - Sexual Assault
  • - Stalking
  • - Sexual Consent
  • - Platonic Relationships
  • - Romantic Relationships Recognizing a problem
Diversity Topics
  • - Shared issues for diverse students
  • - Diversity of Experiences
  • - Identity and Power
Domains Covered
  • - Race
  • - Ethnicity
  • - Gender
  • - Sexual Orientation
  • - Disability
  • - Religion
  • - Socioeconomic Status
Community Topics
  • - Compassion
  • - Ethics
  • - Citizenship
  • - Respect for others
  • - Electronic communications
Campus Resources
  • - Academic
  • - Physical Health
  • - Mental Health
  • - Substance Abuse
  • - Legal Assistance
Balance
Balance Topics
  • - Education on substances
  • - Consequences
  • - Personal experience of students
  • - Recognizing a problem
Substances Addressed
  • - Alcohol
  • - Marijuana
  • - Stimulants ("Smart Drugs")
  • - Opioids
  • - Cigarettes & Vaping
  • - Other drugs of abuse
Wellness
Wellness Topics
  • - Common mood problems for all students
  • - Description of typical mental heath issues among students
  • - Mental health resilience
  • - Skill building for mood problems
  • - Self-Compassion
  • - Cognitive behavioral techniques
  • - Mindfulness
Relationships
Relationship Topics
  • - Sexual Harassment
  • - Sexual Assault
  • - Stalking
  • - Sexual Consent
  • - Platonic Relationships
  • - Romantic Relationships Recognizing a problem
Diversity
Diversity Topics
  • - Shared issues for diverse students
  • - Diversity of Experiences
  • - Identity and Power
Domains Covered
  • - Race
  • - Ethnicity
  • - Gender
  • - Sexual Orientation
  • - Disability
  • - Religion
  • - Socioeconomic Status
Community
Community Topics
  • - Compassion
  • - Ethics
  • - Citizenship
  • - Respect for others
  • - Electronic communications
Campus Resources
  • - Academic
  • - Physical Health
  • - Mental Health
  • - Substance Abuse
  • - Legal Assistance

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